The Sleep Habit That Lowers Anxiety by 40%

Anxiety-proof sleep, brain-boosting workouts, planet-friendly eating, a citrus shot for daily resilience, and more! ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Issue #42   I  April 14th, 2025 Photography by Viktor Solomin           Welcome back to The Mindset by Super Age. Longevity isn’t about controlling every variable; it’s about knowing which ones matter for you. This week, we’re exploring the emotional highs and lows that shape your week, a science-backed diet that cuts early death risk by 30% (and supports the planet), why shifting your bedtime is a longevity power move, and a Super Age recipe we’re loving right now. As the research evolves, one thing remains clear: The habits that shape your energy, mind, and emotional rhythms are right at your fingertips. Let’s dive in!       The Exercise That Protects Your Brain You probably already know that resistance training helps preserve muscle mass, but this new study goes one step further. Researchers found that twice-weekly resistance training over six months preserved key brain structures that typically shrink during age-related cognitive decline. Verbal memory performance improved as well. This study is a big deal because it shows that resistance training may help preserve white matter in the brain. White matter is your brain's communication highway and one of the first areas to deteriorate in neurodegenerative diseases. The results are early but compelling, and the training program was surprisingly simple. Just two sessions per week made a difference. 👉 Discover which resistance exercises support brain health →     This Diet Cuts Your Risk of Early Death by 30% (and Protects the Planet) What if we told you there’s a longevity-supporting, earth-conscious eating plan that nourishes your body and sustains the world around you? Sounds good, right? Well, a massive global study followed over 200,000 people for more than three decades. The results? Those with the highest adherence to the Planetary Health Diet (PHD) had a 30% lower risk of premature death compared to those with the lowest adherence.  The PHD is a flexible, mostly plant-based approach. Think: colorful plates piled high with vegetables, fruits, legumes, nuts, whole grains, and modest amounts of fish and poultry. Red meat and sugar? Still on the menu, just in moderation. 👉 See what to eat more of (and what to swap) for longevity and sustainability →     This Sleep Habit Eases Anxiety Night owls, this one’s for you. In a massive study out of Stanford University School of Medicine, researchers tracked the sleep habits of more than 73,000 adults, many of them in midlife or older. What they found was striking: People who regularly stayed up past 1 a.m. had a 20–40% higher risk of developing depression or anxiety. This held true even for “evening chronotypes”—people whose natural circadian rhythms are tilted later. So, even if your biology leans night owl, regularly pushing bedtime past midnight could still put your mental health at risk. But let’s back up. What’s a sleep chronotype?  👉 Find your sleep chronotype →     The Emotional Map of Your Week You’re not imagining it—Wednesday really is the hardest day of the week. A new study analyzing nearly one million emotional check-ins reveals that our moods follow a predictable rhythm: high energy on Mondays, a dip midweek, a peak on Saturday, and a Sunday slide, thanks to anticipatory stress. Knowing the emotional cadence of your week can help you design better days, avoid decision fatigue, and build in micro-breaks right when your brain needs them. 👉 Learn how to align your schedule with your emotional highs and lows →       This Quiz Can Predict How Long You'll Live Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life. Take the Super Age Longevity Quiz.   TAKE THE QUIZ           Courtesy of MasQi Destination Inspiration MasQi. Tucked away in the mountains of Spain’s Sierra de Mariola Natural Park, MasQi is a luxury hideaway that blends ancient Eastern wisdom with modern longevity practices. This design-forward retreat is all about elevated nourishment, from macrobiotic meals to mountain air. The real magic happens in the geodesic Energy Dome, where they host daily yoga and meditation sessions. It’s pure nature-meets-luxury, wrapped in silence, sun, and soul-soothing rituals. 👉 Explore MasQi     Photography by Shawn Chavez Recipe of the Week The Super C Shot. This bright, citrus-powered elixir is more than just an immunity boost. Packed with vitamin C, anti-inflammatory roots, and antioxidants, it’s designed to support your skin, your cells, and your long-term vitality. Backed by research and simple enough to blend at home, The Super C Shot is a small, powerful ritual for your daily resilience. 👉 Get the recipe and the Super Age take on daily wellness here     Photography by Dutton Read This Strength by Michael Joseph Gross. If you think strength is just about lifting heavier, this book will change your mind. Gross explores muscle as a cultural, biological, and even emotional force—from ancient mythology to cutting-edge science. It’s part history, part personal journey, and part call to reframe how we think about aging, vitality, and power. For Super Agers, this is essential reading: smart, surprising, and deeply human. Arnold Schwarzenegger says, "Even if you’ve never picked up a weight—Stronger is for you." 👉 Get the book!       Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you. Just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.       Were you forwarded this email? Sign up here We want to hear from you! How can we help you Super Age? Reply to this email and tell us what you want to read about. This issue of Super Age was written, edited, and produced by David Stewart and Heather Hurlock. Privacy & Terms | Contact | Partner With Us | Disclaimers   Copyright © 2025 All rights reserved Super Age 3419 Via Lido, Suite 657 Newport Beach, CA 92663     Unsubscribe