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Health :: #212
By Barbara Peters from Vicksburg USA.
Calcium supplements
Adding calcium to your diet may boost your blood levels of HDL (good) cholesterol. Studies show that older women, who took 1,000 milligrams of calcium a day for one year had a significant increase in their blood levels of HDL cholesterol. This type of cholesterol helps your body protect against heart disease by cleaning other fats out of your bloodstream.
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