| Weight Control :: #3 By Anonymous from USA. The use of whole grain bread may be better than you think! Using whole grain bread may be the way to go to stay lean.
A recent study revealed that hearty, whole-grain breads with high fiber content received the highest scores on test measuring the feeling of satisfaction with food. In the study, people tended to feel fuller longer, and also ate less later on, when they filled up on whole-grain breads instead of highly refined "white" breads
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