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Health :: #149
By Carmen Guiterrez from Pasedena USA.
Crazy for Bananas
Eating more bananas will help you get enough vitamin B6 in your diet. Research suggests that vitamin B6 is important for proper neurotransmitter functions. It may also help in preventing mood disorders, such as depression. For an easy vitamin B6 fix, add banana slices to your breakfast cereal. One medium banana contains about a milligram of vitamin B6.
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