Saturday, October 24, 2020

Are 15-Minute Walks Any Good?

You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. Here's what to know.
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Fit Life
Are 15-Minute Walks Enough?
Are 15-minute walks sufficient to see results? If you take two or four brisk walks per day that add up to 30 to 60 minutes, is that the same as taking one longer walk? Here's what to know.
READ NOW
How to Get the Most From a 15-Minute Walk
READ NOW  ›
How Much to Eat When You're Walking to Lose Weight
READ NOW  ›
EDITOR'S PICK OF THE WEEK
The 10 Best Pieces of Portable Exercise Equipment to Take Your Workout on-the-Go
READ NOW  ›
Get Delicious
Recipes Delivered
to Your Inbox
ONE-TAP SIGN UP  ›
READ THESE NEXT
The 7 Best Sports Bras of 2020
READ NOW  ›
How to Improve Your Speed With Yasso 800s
READ NOW  ›
8 Low-Carb Chicken Dinners That Come Together in a Flash
READ NOW  ›
5 Common Myths About Working Your Abs
READ NOW  ›
verywell fit
You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here.
A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036
© 2020 Verywellhealth.com - All rights reserved. Privacy Policy

No comments:

Post a Comment

Blog Archive