Yes, Walking Is Exercise

Here's how to get the health benefits of walking regardless of your pace.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Why Walking Is Real Exercise People often consider walking more of a recreation than a sport, believing it less beneficial compared to "real exercise." Here's why walking really is exercise and nine important health benefits you can expect. READ NOW 11 Great Exercises to Strengthen Your Knees READ NOW  › How Overpronation May Increase Your Risk of Injury READ NOW  › EDITOR'S PICK OF THE WEEK The 22 Best Running Gifts for Men, According to a Running Coach READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT This Sugar-Free Cranberry Sauce Recipe Can Be Made in 15 Minutes READ NOW  › Gluten-Free New York-Style Pumpkin Cheesecake Recipe READ NOW  › 28 Vegan Thanksgiving Recipes READ NOW  › 28 Vegan Thanksgiving Recipes READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy