10 Yoga Poses You Should Do Every Day to Feel Great

This 10- to-15-minute sequence stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up.

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Fit Life 10 Yoga Poses You Should Do Every Day to Feel Great Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10- to-15-minute sequence that stretches the back, hamstrings, and hips. Think of it as a maintenance plan that will keep you running smoothly until you have time for a full tune-up. READ NOW How to Perform the Incline Dumbbell Fly Correctly READ NOW  › Interval Training: How to Do Zig Zags READ NOW  › EDITOR'S PICK OF THE WEEK Pedal Your Way to Better Health With These Indoor Cycling Bikes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy