Strengthen Your Core With These Pilates Plank Variations

Plank is a popular exercise in Pilates, yoga, and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Here's how to do it.

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Fit Life Strengthen Your Core With Pilates Plank Variations Plank is a popular exercise in Pilates, yoga, and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Here's how to do it. READ NOW How to Adjust Your Exercise Routine to Get the Results You Want READ NOW  › Why You May Be Gaining Weight After Working Out READ NOW  › EDITOR'S PICK OF THE WEEK Boost Your Workouts With These Top-Rated Tools READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy