The 5-Minute Daily Plank Workout

Core workouts are vital for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise can add up to big results. Develop a strong core with this quick routine.

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Fit Life 5-Minute Daily Plank Workout Core workouts are great for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise you can do at home can add up to big results. Develop a strong core with this quick routine. READ NOW The Importance of the Transverse Abdominis Muscle READ NOW  › Top Healthy Gifts for Wellness Lovers READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals This Week READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy