20-Minute Walking Workout to Slash Your Health Risks

One 20-minute brisk walk per day will boost you from the "inactive" category, and give you the moderate-intensity exercise you need each day to reduce health risks.

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Fit Life 20-Minute Brisk Walking Workout A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day. Learn how to do this workout. READ NOW EDITOR'S PICK OF THE WEEK 10 Best Walking Shoes, Tested by an Expert READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How to Choose Your Best Home Gym Equipment READ NOW  › Live Better as You Age With These Exercises for Seniors READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy