The Super Simple 7-Minute Workout

It's a quick and effective option for anyone with a bit of basic exercise training. It can be modified to make it easier or harder based on your fitness level and interests.

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Fit Life The Super Simple 7-Minute Workout This super simple seven-minute workout consists of 11 exercises done for 30 seconds each with a 10-second transition between them. It's a quick and effective option you can always squeeze into your busy day. READ NOW EDITOR'S PICK OF THE WEEK The 11 Best Home Gym Floors of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How to Do Push-Ups With Proper Form READ NOW  › Why You Should Add Wall Sits to Your Routine READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › Smoothie Delivery Services to Enhance Your Nutrition READ NOW  › The Best Cushioned Shoes for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy