Can Plant-based Foods Reduce Diabetes Risk?

Plant-based diets have a lot of health benefits, but not all plants are created equal. For example, did you know that Oreos are plant-based?

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By Stephanie Cornwell, Editorial Assistant Plant-based diets have a lot of health benefits, but not all plants are created equal. For example, did you know that Oreos are plant-based? Today's Top Story Which Plant-Based Foods Reduce Diabetes Risk? We know that plant-based foods can help mitigate the risk of type 2 diabetes. But it looks like some plant-based foods are more helpful than others.   In a recent study, researchers compared "unhealthy" foods—refined sugars, grains, desserts, artificially-sweetened fruit juices, and potatoes—versus "healthy" foods—fruits, vegetables, legumes, whole grains, and nuts.   Participants who ate "healthier" plant-based foods had a lower risk of developing type 2 diabetes. Know More Diet is not the only risk factor for diabetes. In the study, people who developed type 2 diabetes also had a higher BMI, higher blood pressure and cholesterol levels, and a family history of the disease. Feel Better This study grouped things like 100% fruit juice and pasta as "unhealthy" plant-based options. While they may not prevent diabetes, they're still affordable and nutrient-dense. READ MORE Should You Wear a Mask at Outdoor Events? While mask mandates and recommendations continue to change, the CDC still says it's OK to forgo a mask at outdoor events. Ventilation outdoors is better than indoors, making the risk of COVID lower. However, you should wear a mask if you want to, or if you're considered high risk for COVID-19. READ MORE Study: U.S. Heart Disease Prevention Is Working The longest-running heart health study shows improvements in heart disease risk over time. The Framingham Heart Study identifies significant risk factors for heart disease and their effect on the heart. Participants are living longer and having fewer heart attacks and strokes. This improvement is attributed to widespread heart disease prevention strategies like diet, exercise, taking medications, and quitting smoking. READ MORE   Keep Reading   ■ Why The Past 10 Years of American Life Have Been Uniquely Stupid. The Atlantic     ■ It's Like Being a Therapist: The Highs and Lows of an Independent Bookstore. The Guardian     ■ How to Love Yourself For Real, According to Therapists. Self More From Verywell Eating Plant-Based Omega-3s May Support Heart Health READ MORE Can Asymptomatic People Spread Omicron? READ MORE Getting Enough Sleep Might Offset Heart Disease READ MORE   How'd we do? If you have any feedback, send us a note at   feedback@verywell.com.         You are receiving this newsletter because you subscribed to the Verywell Health newsletter. If you wish to unsubscribe, please click here.   A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005   © 2022 verywellhealth.com - All rights reserved. Privacy Policy