Saturday, May 21, 2022

Exercise and Nutrition Tips to Ease the Grieving Process

Guidelines for eating and exercise when you experience loss
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Fit Life
Exercise and Nutrition Tips to Ease the Grieving Process
Many people advise moderate exercise and healthy eating for those experiencing loss. But what if you had a regular exercise program in place prior to your loss? And what if you followed a strict diet? Should you resume your pre-loss routine? Here's what grief experts recommend.
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