Tune in to hear Lisa Bilyeu explain how to develop the confidence you need to become successful.
| |  | | How to Develop Radical Confidence With Author Lisa Bilyeu | | | | On today's episode I talk with Lisa Bilyeu, cofounder of a billion-dollar company and president of a weekly interview show that uncovers how achievers become successful. | She's also the author of "Radical Confidence," a book about how changing her mindset helped her create the life of her dreams.
Why Lisa Is Mentally Strong
She talks openly about the mistakes she makes, the struggles she has, and how developing confidence helped her become successful. Her vulnerability is a sign of strength as she openly shares what she's working on to grow stronger and become better.
I need to stop looking outside for other people to save me. I need to recognize I am absolutely the hero of my own life."
What You'll Hear on the Show - What made Lisa decide to change her life
- How gratitude was actually keeping her stuck
- How to take the first step when you're afraid to do something
- The tools you need to face your fears and do hard things
- How to pay attention to what your body needs
- What happened to Lisa when she developed health issues and digestive problems as the founder of a health food company
- How to become the hero of your own life
- How to know when to listen to an expert and when to do things your own way
- How to recognize when your emotions are serving you well and when you need to shift them
What You'll Learn About Mental Health and Mental Strength
There's a big difference between being mentally strong and just acting tough. Sometimes, it's important to push through pain and even set your feelings aside so you can get something done.
But suppressing your emotions isn't a good long-term strategy. Lisa talks about the importance of knowing when to be tough and when to give yourself grace.
It's important to push yourself sometimes and to step back and take care of yourself at other times.
It's not about feeling amazing about yourself. It's about still stepping up to the plate bat in hand. Even if you're worried you're gonna swing and miss." | | | | | | | | Follow: Apple Podcasts / Spotify / Google Podcasts / RSS | | | | EDITOR'S PICK OF THE WEEK | | | | | | | | You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. | | A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 | | | | | | | 
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