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Military Jokes :: #8136
By Jay from Houston TX USA.
"Well," snarled the tough old sergeant to the bewildered
private. "I suppose after you get discharged from the Army,
you'll just be waiting for me to die so you can come and
spit on my grave."
"Not me, Serge!" the private replied. "Once I get out of
the Army, I'm never going to stand in line again!"
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Fitness :: #879
By Arnold from USA.
Muscle building golden rules
When lifting weights always select the right amount of weight, typically you should be able to handle the load for ten to twelve repetitions. Working your muscles that many times build them, lifting something heavy a few times just makes it tired. As a rule if you are not able to lift a weight at least six times is too heavy, if you lift it more than twelve times increase the weight or you are not progressing. Always take 1 minute breaks in between sets. Start with 1 or two sets of the same exercise and grow from there, remember never exercise the same muscles in subsequent days.
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