7 Exercises to Build Your Core Strength

To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These seven exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete.

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Fit Life 7 Exercises to Build Your Core Strength To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These seven exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete. READ NOW Lower Fitness Levels Could Exacerbate Depression READ NOW  › Group Fitness Classes Can Combat Loneliness, Isolation in Seniors READ NOW  › EDITOR'S PICK OF THE WEEK Enjoy the Outdoors With These Versatile Hybrid Bikes READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Gift Ideas for Runners READ NOW  › The Best Winter Socks to Keep Your Feet Toasty READ NOW  › The Best Rowing Machines for Your Home Gym READ NOW  › The Best Massage Guns for Exercise Recovery READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy