Strengthen Your Core With These Pilates Plank Variations

Plank is a popular exercise in Pilates, yoga, and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Here's how to do it.

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Fit Life Strengthen Your Core With Pilates Plank Variations Plank is a popular exercise in Pilates, yoga, and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Here's how to do it. READ NOW EDITOR'S PICK OF THE WEEK The Best Pilates Equipment of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How to Adjust Your Exercise Routine to Get the Results You Want READ NOW  › How to Do Wall Angels to Relieve Tension In Your Back READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › Smoothie Delivery Services to Enhance Your Nutrition READ NOW  › The Best Cushioned Shoes for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy