Do you unknowingly engage in any of these behavior patterns?
| 8 Signs of Maladaptive Behavior | Maladaptive behaviors are actions that prevent people from adapting, adjusting, or participating in different aspects of life. They're intended to help relieve or avoid stress, but they often contribute to increased distress, discomfort, and anxiety over time.
Do you engage in any of these behavior patterns? | | | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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