Fitness :: #832
By A1 World Nutrition from Cincinnati USA.
Eat more to weigh less!
If you want to lose weight permanently, eating several small meals throughout the day to help you with this. Try to eat a small meal consisting of protein, fat, and complex carbohydrate. An example would be; for breakfast 1 hard boiled egg, and an orange, at 10am have a can of tuna on toast, for lunch a Chicken breast and any vegetable, at 2pm have a protein shake, for dinner a chicken breast and vegetable, in the evening have some celery and peanut butter. You get the idea. Avoid sugar, bread, pasta, salt, but not fat.
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