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Bar & Drinking Jokes :: #1083
By Matt Stefanski from Unknown
A guy runs into the bar and says, "Quick, pour me 5 shots of your best scotch." The bartender pours them and the man drinks them as fast as he can. "Wow that's the fastest I've seen anyone drink," says the bartender. "Well you'd drink that fast if you had what I had," The man says "Oh my god," the bartender says, "What do you have?" The man replies "50 cents."
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Stress Control :: #26
By Dan Greenhill from Middlebury USA.
Conquer fears like: public speaking, heights, claustrophobia and other anxieties, in five easy steps
When anxiety and fear comes in follow these five steps:
1.- Anticipate, permit and accept that fear will take place.
2.- As you feel anxious focus in the present, use all your senses to detect your surroundings.
3.- Rate your fear from 1 to 10 and feel it as it goes up and down.
4.- Question yourself, "What am I feeling?", " What exactly is happening to me?"
5.- Learn to perform with fear, feel good about yourself, and accept fear as normal.
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