Ramp Up Your Exercise Intensity to Reduce Age-Related Pain

A new study suggests that only high levels of physical activity over age 50 are protective against musculoskeletal pain.

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Fit Life Ramp Up Your Exercise Intensity to Reduce Age-Related Pain One way to reduce your risk of musculoskeletal pain is by stepping up your level of exercise, according to a new study. Here's what you need to know about increasing exercise intensity as you age. READ NOW EDITOR'S PICK OF THE WEEK The Best Exercise Balls We Tested in Our Lab READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 9 Great Lower Back Exercises READ NOW  › The Link Between Grip Strength and Longer Life READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy

10 Mental Health Strategies With Asian Origins

How many of these 10 strategies have you tried?

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Healthy Mind 10 Mental Health Strategies With Asian Origins How many times have you been encouraged to meditate or hit a yoga class when you've felt stressed? What you may have thought was just a simple tip is actually a tried-and-tested mental health strategy with Asian origins. Here's a look at eight more practices with Asian roots. READ NOW EDITOR'S PICK OF THE WEEK The Best Indoor Water Fountains to Add Serenity to Your Home READ NOW  › READ THESE NEXT How Emotions and Organs Are Connected in Traditional Chinese Medicine READ NOW  › How to Know if Zen Meditation Is Right for You READ NOW  › South Asians Are Asians, Too READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy

10 Biggest Vegetable Gardening Mistakes We've All Made

Growing great vegetables takes experience.

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Vegetable Gardens Growing great vegetables takes experience. Read More

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Shade Tolerant Vegetables 10 Root Vegetables You Can Successfully Grow Growing Low-Maintenance Vegetables

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