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Genie Jokes :: #957
By flip_babe from Mississauga Ontario Canada
There were 3 friends stranded in an island. Exploring the island, the 3 men found a bottle so they opened it. A genie came out, and she said that she would grant them 3 wishes. The first man said, "I wish I was with my family" then poof he was with his family. The second guy said "I wish I was in a bar with my friends" then poof he was gone. The third guy was feeling bad and the genie asked, "What's wrong?" The man said, I'm lonely I wish my friends were here. Poof, his two friends were back in the island.
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Health :: #6271
By Cami from Schaumbug USA.
Back Pain
Remember our mothers - "Always sit up straight," right? Well, a recent study by Scottish researchers shows it's one of the worst things you can do for your back. They found that sitting at a 90-degree angle puts pressure on your lower back. In fact, the pressure is strong enough to squeeze fluid out of the discs that cushion your vertebrae.
So what is the best way to sit? According to research, you should adjust you chair height until your hips are 3 to 4 inches higher than your knees. Then you should recline slightly so your back is at a 135-degree angle to your thighs. You can put a small pillow behind your lower back for added support
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