When do people gain the most weight?

Do you make the same mistake?

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Hey there, ​Research shows that most people maintain a steady weight throughout the week and gain weight on the weekends.  They accomplish this by eating an extra 100-to-400 calories per day on Fridays, Saturdays, and Sundays (compared to weekdays) and burning several hundred fewer calories on Sundays (the least-active day of the week). Here are five easy ways to avoid this pattern. Put them into practice, and you'll achieve your body composition goals faster (while still enjoying your weekends). Go for it! P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you're ready, including free fitness plans, coaching, books, and more: www.mikematthews.co P.P.S. Did someone forward this email to you and you want to get more like it? Go here and sign up for my newsletter: https://legionathletics.com/newsletter/ Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌

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30% discount valid on purchases made at alalastyle.com from  February 18, 2023 12:00AM ET through February 22, 2023 3:00AM ET. Offer cannot be applied to previous purchases, non-Alala items or the purchase of gift cards, and cannot be redeemed for cash or combined with any other offer. All sales are final sale. Terms are subject to change.  SHOP NOW 30% discount valid on purchases made at alalastyle.com from  February 18, 2023 12:00AM ET through February 22, 2023  3:00AM ET. Offer cannot be applied to previous purchases,  non-Alala items or the purchase of gift cards, and cannot be redeemed for cash or combined with any other offer. All sales  are final sale. Terms are subject to change.   Luxury Athleisure For Powerful Women Everywhere. We love that you signed up for our emails, but if you're not feeling us anymore, you can unsubscribeat anytime. 2022 ALALA        /         PRIVACY        /        SHIPPING +  RETURNS We love that you signed up for our emails, but if you're not feeling us anymore, you can unsubscribe at anytime. 2022 ALALA        /         PRIVACY        /        SHIPPING +  RETURNS