Welcome to The Spruce Eats!

Let's cook something delicious.

Welcome to The Spruce Eats! The Spruce Eats is packed with delicious recipes that actually work. Whether you're looking to master a new-to-you dish, or simply figure out what to make for dinner, The Spruce Eats shows you how. READ MORE More From The Spruce Eats Breakfast & Brunch Whether you prefer sweet or savory foods, start your day off right. READ MORE Lunch Never pack a boring lunch again. READ MORE Dinner Get some inspiration for dinner tonight. READ MORE Desserts Satisfy your sweet tooth with all the desserts you can think of. READ MORE If you're looking for even more recipes and cooking tips, sign up for our other newsletters! Did somebody forward you this email? Sign Up for The Spruce Eats Newsletter! Have feedback? Send us an email at contact@thespruceeats.com, subject line: Newsletter Feedback. You are receiving this newsletter because you subscribed to The Spruce Eats newsletter. Unsubscribe © 2021 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005

The Head-to-Toe Must-Haves for Summer Adventures, According to an Outdoorsy Vermonter

Wherever you find yourself this summer. you're likely to spend some time outside—and you'll want to be equipped with the right gear to stay cool and comfortable.

TRAVEL TODAY Outdoor Adventures The Head-to-Toe Must-Haves for Summer Adventures, According to an Outdoorsy Vermonter For me, summer in Vermont means two things: mud season is over (bless up), and I'm going to spend as much time outdoors as I can. There will be some rainy days, the mosquitos and black flies will do their worst, and that signature East Coast humidity will descend upon us sometime mid-summer—but I don't care. You'll find me in my backyard on a mountain, trail running, or swimming from June through September. Vermonters are lucky in that we have relatively mild summers, but wherever you find yourself in the U.S., you're likely to spend some time outside (hopefully a lot!) over the next few months—and you'll want to be equipped with the right gear to stay cool and comfortable. Sun protection is always top-of-mind, and I turn to Supergoop Unseen Sunscreen for my face and the Sun Bum SPF 50 Original Spray for my body. I typically keep a baseball cap in my bag at all times and find a way to attach my sunglasses to my body when they aren't on my face (right now I'm wearing these polarized sunnies from KREWE, but have my eyes on the armless sunglasses from Ombraz). I usually wear light cotton or linen tees when outside or traveling in warm weather, but if I need something a bit more technical and sweat-wicking, I'll wear a Patagonia Capilene Cool tee. For outer layers, keeping a good fleece on-hand is key, and Patagonia's Nano Puff line of vests and jackets is pretty hard to beat for something a bit warmer. In terms of inclimate weather, I tend toward Mountain Hardwear's Exposure/2 shell to stay dry (this thermal layers well under that for cooler days). Those taking to the mountains for cycling should invest in well-crafted, sweat-wicking bike shorts. I love these shorts from female-founded Machines of Freedom (very much worth the investment). If I'm hiking or trail running, I pretty much always opt for Outdoor Voices 5" Flex Shorts or the brand's popular Exercise Dress (which is especially great if you're transitioning to evening drinks after). I currently live in this Lululemon bra for all types of exercise. When camping, I'll wear the Kavu Elle Short or classic Patagonia Baggies to stay cool and ready to move around. On cooler nights, I like the Arc'teryx Oriel Legging, which is probably the best pair of leggings I've ever owned. When hiking, you can't go wrong with boots from Danner, a legacy brand with a huge following for a reason (this is my go-to pair). If you're more of a trail runner, Hoka One One Speedgoats are unbeatable for comfort, speed, and versatility. And if you just plan to do a lot of walking in cities, check out Hoka's Clifton, a lifestyle shoe available in a ton of colors. And after a long day of adventuring, I like to slip into Teva sandals and some cozy pants like these joggers from Mate the Label. Happy trails! Our editors independently research, test, and recommend the best products and services; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Ellie Nan Storck Hotel Editor Tech & Gear 9 Products Outdoor Experts Don't Leave Home Without read more Hiking These Hiking Boots Are So Comfy, You Can Forget About Your Feet on the Trail read more Tech & Gear 10 Items Every Hiker Should Have, From Day Packs to First-Aid Kits read more Safety & Insurance Avoid Getting Bit by Mosquitoes and Ticks With These Top-Rated Bug Repellents read more Tech & Gear The Best Recreational Kayaks for Your Next Waterborne Adventure read more Tech & Gear 10 Tents You Can Pitch in the Mountains, at the Beach, or in Your Backyard read more Tech & Gear These Camping Grills Are Both Compact and Efficient read more Style 9 Lightweight Jackets That Will Protect You Against the Elements read more VACATION LIKE A PRO You are receiving this newsletter because you subscribed to the Travel Today newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Dotdash.com - All rights reserved. Privacy Policy.

If you believe this has been sent to you in error, please safely unsubscribe.

Find Comfort in Your Social Life as We Return to Normal

Last night, I attended a group dinner with friends inside of a restaurant. Before the COVID-19 pandemic, this would not have been a groundbreaking experience worthy of a special newsletter to our Verywell Mind readers. But today, as we navigate through this "return to normalcy" transition, it feels like a major milestone.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

From the Editors: Caring for Your Mental Health in the Return to Normalcy Every Wednesday throughout Mental Health Awareness Month, our editors will share insights from our new "Return to Normalcy" collection. The theme of this week is finding comfort in your social life. As COVID-19 vaccinations roll out and restrictions are lifted, we're in a state of transition that may impact your mental health in many ways. Verywell Mind is committed to guiding you through this uncertain time with helpful, trustworthy content that will support you no matter what you're feeling. Emily Rose, Associate General Manager, Verywell Mind Last night, I attended a group dinner with friends inside of a restaurant. Before the COVID-19 pandemic, this would not have been a groundbreaking experience worthy of a special newsletter to our Verywell Mind readers. But today, as we navigate through this "return to normalcy" transition, it feels like a major milestone.   I have to say, despite a bit of newly-acquired social awkwardness by all of us, it was so nice. To reunite with my other fully vaccinated friends, to laugh, cry, (and sometimes laugh to the point of crying) at the stories being shared around the table, and to celebrate our dear friend Jess' 10th anniversary of living in New York City felt completely "normal" to us—meaning we all dressed in silly costumes iconic to NYC.   Donning my Lady Liberty crown, I looked around the table and felt so grateful for science and having friends who also trust recommendations by public health experts, so that we could all gather together again safely.   As a very social butterfly, this past year was really challenging without the in-person social support I'm used to and the energy I get from spending time with loved ones. But I know that's not the case for everyone and that my own feelings may likely change depending on individual events, people, and circumstances in the future.   With the spring and summer's social calendar filling up (weddings, baby showers, birthday parties, vacations!), I'll be making decisions that work for me, make me feel comfortable, and best support my mental health. I encourage you all to do the same, especially as peer pressure to do more increases. Stick to what makes you feel your best and show compassion for others who are doing the same as we all make adjustments to this new way of living—and hopefully have some well-deserved fun, too! READ THESE NEXT How to Cope With Social Awkwardness After COVID-19 READ NOW  › Handling Peer Pressure From Loved Ones After COVID-19 READ NOW  › What Will Social Gatherings Look Like After COVID-19? READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Fit newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy