Welcome to the Verywell Fit 7-Day No Equipment Fitness Challenge!

Here's an overview of your fast and effective one-week workout plan!

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Welcome to Our 7-Day No Equipment Fitness Challenge! This fitness challenge is designed to offer you a quick and simple way to work out at home in just 10 minutes. In trying to stay strong during these stressful times, structure helps, but simplicity is key.   We'll help you target all the major muscle groups over the course of a week, without all the pressure of trying to cram everything into one day.   You'll also get helpful tips from Tara Laferrara, CPT, an expert trainer and member of our Verywell Fit Review Board.   Here's the plan:   Day 1: Core   Day 2: Glutes and Hips   Day 3: Chest and Back   Day 4: 10-Minute Cardio Walk   Day 5: Legs   Day 6: Arms and Shoulders   Day 7: Stretching   This will give you a complete and effective total body workout that you can repeat week after week to feel stronger and healthier.   Thank you for joining us! You will receive your first workout tomorrow. Get ready!   READ THESE NEXT Why Nutrition Is an Important Part of Fitness READ NOW  › Popular Foods Fitness Pros Eat READ NOW  › 10 Tips to Help You Sleep Better READ NOW  › The Importance of Rest and Recovery After Your Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy

Gyms Are Reopening — But Is It Safe to Go Back?

In today's edition, we've got common mistakes to avoid with frozen vegetables and important info about going back to the gym.

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June 04, 2020 At Dotdash, our mission is to help people. We can do more. We must speak up when it comes to matters of oppression, systematic racism, and hate. We have the responsibility to spread the message of inclusivity, equality, and human rights. We are listening, and we are learning. We will do better. Black lives matter. Here are some organizations where you can donate to fight racial inequality: Black Lives Matter Color of Change Minnesota Freedom Fund Black Visions Collective Know Your Rights Camp American Civil Liberties Union Verywell Gyms Are Reopening — But Is It Safe to Go Back? ThoughtCo Your Guide to Anti-Racist Activism: How You Can Help The Spruce Common Mistakes to Avoid With Frozen Vegetables Byrdie What Happens When You Don't Cut Your Hair for 2 Years Verywell How to Be Kind to Your Body Right Now Trending Now 7 Tips for Running Safely This Summer Are You Feeling Pandemic Guilt? 5 Gorgeous Ideas for Decorating the Front Porch How to Store Fresh Herbs So They Last Longer 18 Easy DIY Canvas Art Projects to Spruce Up Walls Looking for answers, advice, and inspiration? We can help. You are receiving this newsletter because you subscribed to About Today newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY 10036 • ©2020 Dotdash • All Rights Reserved. • Privacy Policy