Why Paddleboarding Is the Perfect Form of Meditation

"It's an extremely calming way to fit in some exercise, while also becoming more aware of your surroundings."

TRAVEL TODAY Water Sports Why Paddleboarding Is the Perfect Form of Meditation A couple summers ago, one of the only getaways I took was to my family's lake house in upstate New York. A cousin of mine had kindly left her inflatable stand-up paddleboard for the whole family to use, urging us to all try it out. Despite having been on a paddleboard many times over the past few years, I rarely had access to a body of water and space to store a SUP board (hello, New York City apartment). So the first morning, I woke up just in time to get out on the lake as the sun was rising, and meandered down to the boathouse. The inflatable board was large, but easy to lift and get into the water. After some uneasy first few paddles and a wobbly stand-up, I found myself cruising around the cove with just the loons to keep me company. The lake was quiet at that hour, and with no interruptions or distractions—as well as having to be totally present to keep myself from falling—the sport became akin to meditation for me. After that first go, I vowed to get out every morning the weather allowed. The beauty of stand-up paddleboarding is that you can do it on any body of water. And the perk of an inflatable board is that you can also bring that with you on road trips, just in case you stumble across a lake, river, or ocean. It's an extremely calming way to fit in some exercise, while also becoming more aware of your surroundings. With summer right around the corner, I'm excited to get back on the board, and see where the lake will take me. Just so long as there's some sun and cool water near my toes. Beyond the board, there are a few items I'd recommend: a comfortable bathing suit, the proper life vest, sunglasses, and sunscreen are all must-haves. Here are a few of our roundups to help you gather everything you need. READ NOW READ NOW Meg Lappe Senior Editorial Director, News/Deals Commerce Our editors independently research, test, and recommend the best products and services; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Tech & Gear We Tested the Best Inflatable Stand-Up Paddleboards to Take Anywhere read more Tech & Gear 8 Waterproof Phone Pouches to Help Keep Your Devices Dry read more Style 12 Swimsuit Brands for Every Body Type and Budget read more Style These Women's Water Shoes Are Quick-Drying and Deliver a Ton of Traction read more Tech & Gear SUP Further Afield With This Portable, High-Performing Stand-Up Paddleboard read more Health & Beauty Protect Your Skin With These Top Dermatologist-Recommended Sunscreens read more Tech & Gear 8 Life Vests for Your Next Water Sport Adventure read more Accessories The Top 15 Sunglasses of 2022, According to Optometrists read more VACATION LIKE A PRO You are receiving this newsletter because you subscribed to the Travel Today newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Dotdash.com - All rights reserved. Privacy Policy.

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The Power Ingredient You Want in Your Kitchen

It can elevate all kinds of recipes, from soups to sauces and dressings.

The Power Ingredient You Want in Your Kitchen Miso is a key ingredient in Japanese cooking and forms the base of the staple dish, miso soup. The paste, similar in texture to peanut butter, is typically a cultured mixture of soybeans, a grain (like rice or barley), salt, and koji (a mold). Depending on the variety, miso can be smooth or chunky and is fermented anywhere from a few weeks to several years. It can be used to elevate all kinds of recipes, from soups to sauces and dressings. READ MORE Miso Recipes to Try Miso Udon Noodle Soup Get the Recipe A Miso Marinade for Every Kind of Protein See More The Easiest Garlic Miso Soup Get the Recipe Miso and Honey Glazed Pork Get the Recipe The Spruce Eats on YouTube 6 Egg Recipes We Love Watch & Learn More From The Spruce Eats How to Dye Easter Eggs Naturally With Food Scraps 36 Easter Brunch Ideas for the Ultimate Spread This Chewy Quick Focaccia Takes a Fraction of the Time Did somebody forward you this email? Sign Up for Cooking School by The Spruce Eats Newsletter! Have feedback? Send us an email at contact@thespruceeats.com, subject line: Newsletter Feedback. Follow us:   You are receiving this newsletter because you subscribed to Cooking School by The Spruce Eats newsletter. Unsubscribe © 2021 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005