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Stress Control :: #73
By Kate from Chicago USA.
Sleep! It's good for you!
A recent study shows that America is the most sleep-deprived nation. Perhaps due to our strict work ethics and busy lives, many Americans have been treating sleep as if it were an option. The study also found that pessimism, crankiness, and overall stress is linked to a lack of sleep.
To stay healthy and combat stress, make sure to schedule in a good amount of sleep as priority.
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