Intrepid Travel Is Giving Away a Free Trip for Two to Antarctica—Here’s How to Enter

Winners will get to ring in 2022 with penguins.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

VIEW IN BROWSER Intrepid Travel Is Giving Away a Free Trip for Two to Antarctica—Here's How to Enter Winners will get to ring in 2022 with penguins. READ MORE Riviera Maya's New All-Inclusive Resort Is Perfect for All-Inclusive Haters Hotel Xcaret Arte opened on July 1. READ MORE What Travelers Should Know About the Delta Variant Delta is now dominant in the U.S., but how will it affect upcoming travel plans? READ MORE A Peek Inside Niihau: Hawaii's 'Forbidden Island' Apart from exclusive tours, this living time capsule is closed to the public. READ MORE How to Plan the Ultimate Scuba Diving Trip A scuba diving instructor shares her step-by-step guide to prepping for a successful dive. READ MORE The Most Stylish Plus-Size Bikinis to Wear This Summer From cheery prints with extra chest support to classic high-waisted designs. READ MORE This Week's Most Wanted MPOWERD Luci String Lights $41 Venture Pal 40L Hiking Backpack $23 Gorich Beach Tent $50 90 Degree by Reflex Lounge Shorts $20 FOLLOW US: PRIVACY UNSUBSCRIBE Our editors independently research, test, and recommend the best products and services; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. © 2021 A DOTDASH BRAND. All rights reserved. 28 Liberty Street, 7th Floor, New York, NY, 10005

20-Minute Walking Workout to Slash Your Health Risks

One 20-minute brisk walk per day will boost you from the "inactive" category, and give you the moderate-intensity exercise you need each day to reduce health risks.

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Fit Life 20-Minute Walking Workout to Slash Your Health Risks A large study showed that you could reduce your risk of early death by as much as 30 percent with a brisk 20-minute walk each day. Learn how to do this workout. READ NOW How to Choose Your Best Home Gym Equipment READ NOW  › Live Better as You Age With These Exercises for Seniors READ NOW  › SPONSORED BY AARP How to Start Walking for Weight Loss READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy