7 Things to Do When You Feel Emotional

Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings.

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Healthy Mind 7 Things to Do If You Feel Emotional Intense emotions can be tough to deal with. Whether you're feeling a lot of anger or you're really sad, emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings. The next time you're feeling really emotional, try these seven strategies. READ NOW EDITOR'S PICK OF THE WEEK The Best Bathrobes for Lounging in Style READ NOW  › READ THESE NEXT How to Adapt to a Stressful Situation READ NOW  › The Best Mood-Boosting Exercises READ NOW  › Who are Internet Trolls and Should You Confront Them? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy

Humans Evolved to Be Physically Active During Aging

New research has connected regular physical activity to healthy aging, and to lower chronic disease risk.

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Fit Life Humans Evolved to Be Physically Active During Aging Despite the cultural emphasis on taking it easy as you age, that might actually go against your evolutionary drive. New research has connected regular physical activity to healthy aging, and to lower chronic disease risk. Here's why. READ NOW How to Use Fitness to Combat Seasonal Affective Disorder READ NOW  › Weekly 7-Day Split Workout Program for Advanced Weight Training READ NOW  › EDITOR'S PICK OF THE WEEK Unique Fitness Gifts to Buy for Athletes in 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

The 12 Best Annuals to Grow From Seed

From marigolds to zinnias.

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The 12 Best Annuals to Grow From Seed From marigolds to zinnias. READ MORE More Gardening Tips Advice and Caution for Growing Dumb Cane (Dieffenbachia) Tips for Growing Hostas Indoors How to Grow and Care for String of Heart Plants Growing and Care of Calla Lily Flowers Learn How to Grow Heavenly But Temperamental Gardenias Chinese Evergreen (Aglaonema) Houseplants Growing and Care Guide Landscaping Gardening Basics DIY Projects Perennial Plants Houseplants Outdoors & Gardening Did somebody forward you this email? Sign Up for The Spruce Gardens Newsletter! Have feedback? Send us an email at contact@thespruce.com, subject line: Newsletter Feedback. You are receiving this newsletter because you subscribed to The Spruce Gardens newsletter. Unsubscribe © 2021 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005