15 Trips to Plan After You Retire

Trips for solitude and others for adventure.

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15 Trips You Need to Take as Soon as You Retire READ MORE » U.S. Travelers Won't Need a Visa to Visit Brazil Just Yet — What to Know READ MORE » Rick Steves Gave Us His Best Tips on How to Find a Great Restaurant on Vacation READ MORE » I Wore These Comfy Travel Pants on a 2-Week Trip to Egypt and Petra, and They Didn't Even Wrinkle READ MORE » I've Lived in France for 10 Years and This New Paris Hotel Is in a Beautiful Spot 'Only Parisians Know' READ MORE » Score 51% Off the Work Backpack That's a 'Perfect Blend of Convenience and Professionalism' SHOP NOW » The Surprising Reason Why You Might Want to Get a Second Passport READ MORE » The 13 Best Travel Pants for Men of 2024, Tested and Reviewed READ MORE » Sign Up for Apple News+ and Get Access to Hundreds of Magazines With One Subscription SIGN UP HERE » 15 Best Islands in Europe READ MORE » This Simple Rental Car Hack Will Help You Avoid Getting Scammed READ MORE » This Comfy 2-Piece Set Is About to Become Your New Travel Uniform SHOP NOW » How to Avoid Baggage Fees Next Time You Fly READ MORE » The Best Adventure Experiences in the U.S. READ MORE » 10 Best Colorado Towns for a Summer Trip READ MORE » Check out our podcast 'Lost Cultures: Living Legacies' We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to jokesbyemail@gmail.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy    |    Terms of Service    |    Help Center

How fast should you lose weight?

One pound per week? More? Less? ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey there,   Search "how fast should I lose weight" online, and you'll get the same answer pretty much everywhere:    One pound per week.    And while that's a good rule of thumb for many people, if you have 25, 50, or 100+ pounds of fat to lose to reach a healthy body composition, that would require months or even years of dieting.    I do not like this apple, Sam I Am.   Luckily, however, the more fat you have to lose, the faster you can lose it with few if any of the unwanted side effects associated with dieting.    In fact, with the right diet and workout routine, some people can lose two, three, or more pounds of fat per week without sacrificing their muscle, scrambling their hormones, or scuttling their metabolism.   Here's how:   ⇒ https://legionathletics.com/how-fast-should-you-lose-weight/   Enjoy!   Mike Founder of Legion P.S. Wanna save 20% on my natural post-workout? Watermelon is on sale right now over here: ⇒ https://legionathletics.com/supplements/recharge-post-workout/   (And here's what else is currently on sale.) Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755