Every Clothing Item You Need to Stay Warm in the Snow, According to an Avid Skier

There's no such thing as bad weather, only unsuitable clothing.

TRAVEL TODAY Snow Day Every Clothing Item You Need to Stay Warm in the Snow, According to an Avid Skier Winter seems to be a polarizing season—people either love it or hate it. I love it. I look forward to snowy forecasts, ski days, and the rewarding sip of hot cocoa at the end of a cold day. And even for those who prefer to spend these months indoors, this winter is different for obvious reasons. With more coronavirus cases rising around the country, the safest options for recreation and socializing are all outside—think walks, picnics, or outdoor dining. And although winter might make some of these activities more challenging, it doesn't make them impossible or any less fun. Getting outside when it's cold, and particularly when it's snowy, can offer a refreshing change of scenery and renewed energy, especially after so much time cooped up inside. Some ideas for your winter days outside? Play in the snow by having a snowball fight, building a snowman, or going sledding. Get active and go snowshoeing, hiking, or skiing. Or take a walk in your neighborhood to admire the snow settling on the trees and buildings around you. (That's me above in Lake Placid last year, enjoying the 20 inches of snow they received that day!) All you need is a positive mindset and adequate clothing. First, the basics: When you're layering up, start with a moisture-wicking base layer (keeping sweat off your skin will help you stay dry and warm); then add an insulating layer for warmth (think wool or fleece); and top it off with a shell layer that offers protection from wind or precipitation. Don't forget wool socks, insulated boots (bonus if they're waterproof), and a hat and mittens. (Mittens are warmer than gloves due to the shared internal heat of your fingers, but a good pair of gloves is useful as well.) And pair your activity with a warm, delicious beverage. If you're still skeptical about getting outside in the winter, consider that many cold-weather countries embrace this time of year and celebrate it. People in Norway live by the concept of "friluftsliv," (translating roughly to "open-air life") that prioritizes spending time outside, no matter the temperature or time of day. And you're probably familiar with the Danish principle of "hygge," a feeling of contentment and coziness (both physically and psychologically) that's especially important in long, dark winters. After a day outside, cozy up by the fire or with some candles at home. As you plan your winter adventures, remember this: There's no such thing as bad weather, only unsuitable clothing. Bundle up, get outside, and happy new year! READ NOW Jamie Hergenrader Editorial Director, Travel and Finance Our editors independently research, test, and recommend the best products and services; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Style The 8 Best Insulated Pants in 2022 read more Style 10 Winter Hats That Are Warm, Comfy, and Breathable read more Style 9 Heated Jackets That Offer Refuge From the Worst of Winter read more Style Why Thermal Underwear Is Essential for Surviving the Cold Winter Months read more Style 10 Pairs of Men's Winter Boots for Navigating Heavy Snow and Slick Ice read more Tech & Gear These Snowshoes Will Help You Stay Afloat In All Kinds of Terrain read more Style Keep Your Fingers Toasty All Winter Long with These Top-Rated Mittens read more Tech & Gear You'll Actually Be Able to Use Your Hands on a Cold Day with These Hand Warmers read more VACATION LIKE A PRO You are receiving this newsletter because you subscribed to the Travel Today newsletter. If you wish to unsubscribe, please click here A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Dotdash.com - All rights reserved. Privacy Policy.

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Should You Confront Internet Trolls?

Many experts believe that troll-like behavior comes from a place of unhappiness, poorly expressed deep anger, and loneliness.

Take two minutes to read, explore, and reflect. By Wendy Rose Gould & Amy Morin, LCSW, Editor-in-Chief Top of Mind Should You Confront Internet Trolls?    In today's internet age you'd be hard pressed to not run into an "online troll" every once in a while. Defined as a person who makes inflammatory, insincere, and digressive comments and posts, it makes sense that our first instinct might be to confront them head-on. But is engaging with an internet troll ever worth our while?   Many experts believe that troll-like behavior comes from a place of unhappiness, poorly expressed deep anger, and loneliness. They often say hurtful and crude things specifically to create a reaction, and the tactic is often successful in that it ignites heated and hurtful arguments.   Ultimately, a knee-jerk reaction isn't ideal—it only allows the bully to "win." In many scenarios, the best response is none at all. Silence essentially shows that you don't value the comments enough to waste time replying.   If you do feel a need to reply, perhaps to protect your reputation or stand up for a friend being bullied, aim for politeness and positivity to dampen the fire and then walk away.     Trolls are people who don't love themselves, don't think anyone else loves them, and they are being hurtful just to feel some level of control over their life." — NANCY WILLARD, MS, JD  What This Means For You Online trolls can be very skilled in getting others to respond hastily—especially if they've been practicing. When you come across a troll, try to remember that this person is probably deeply unhappy and lonely, and that engaging with them only perpetuates their behaviors and unhappiness. Responding is almost never helpful, so do your best to walk away.   On the Bright Side Ways to Stay Positive This Week What's Inspiring Us Brene Brown's "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" explores 87 emotions and experiences that define what it means to be human. A New York Times bestseller, the book equips us with important skills to create more meaningful connections with others. Products to Help You Feel Your Best If you're in the market for an introspective podcast, add The Ezra Klein Show to your lineup. The twice-weekly podcast invites you to deep conversations about a diverse range of fascinating topics with notable experts. It's far too easy to spend a bit too much time looking at our screens. The Screen Time app tracks your usage so you have a better idea of how often you're on your phone and can set goals to reduce your usage and break the addiction. If you're looking for an offline way to clear your mind and have fun at home, try one of these paint by numbers kits. Read These Next 5 Types of Internet Abuse Used in Cyberbullying READ NOW How to Prevent Cyberstalking READ NOW How to Know If You Have an Internet Addiction and What to Do About It READ NOW Spread the Light Share the newsletter with someone you know to make their day a little brighter. SHARE We're open to suggestions! If you have any feedback about this newsletter, let us know at feedback@verywell.com.     You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. If someone forwarded you this email, you can subscribe here!   A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005   © 2021 Verywellmind.com - All rights reserved. Privacy Policy