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Health :: #68
By Kate from Chicago USA.
Incorporate flax into your diet
Adding a few servings of flaxseed into your daily diet is healthful for your heart and digestive system.
Studies show that the fats found in flaxseed may be good for your cardiovascular system. Flaxseeds contain alpha-linolenic acid, an essential fatty acid that is necessary for blood pressure regulation. The seeds also contain lignans, compounds with antioxidant-like properties. Its high fiber content also keeps your digestive system healthy.
Be sure the flaxseeds are grounded so that the your body can digest it properly to ensure maximium absorption.
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