6 Reasons to Start Speed Walking After Dinner Tonight

Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can.

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Fit Life 6 Reasons to Start Speed Walking Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can. READ NOW Spending Time Outdoors Can Boost Your Brain Health READ NOW  › A Surprisingly Effective 5-Minute Workout READ NOW  › SPONSORED BY ISSA Your Guide to Becoming a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

How to Store Potatoes So They Last Longer

They'll stay fresh for weeks.

How to Store Potatoes So They Last Longer They'll stay fresh for weeks. READ MORE More Tips to Try Your Go-To Guide for Fresh Chopped Onion Substitutes You Already Own This Unexpected Knife Sharpener How to Make Meatloaf in the Instant Pot—in Half the Time The Secret to Better Homemade Pizza The Spruce Eats on YouTube How to Build a Cheese & Charcuterie Board on 3 Different Budgets Watch & Learn More From The Spruce Yes, You Can Make Your Favorite Indian Restaurant Foods at Home 15 Mexican Desserts Everyone Should Try Trust Us. You've Never Had Peaches This Good. Breads Summer Recipes Comforting Pasta Dishes Seasonal Produce Sensational Sides Breakfast & Brunch Did somebody forward you this email? Sign Up for Cooking School by The Spruce Eats Newsletter! Have feedback? Send us an email at contact@thespruceeats.com, subject line: Newsletter Feedback. You are receiving this newsletter because you subscribed to Cooking School by The Spruce Eats newsletter. Unsubscribe © 2021 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005

Colombian Arepas Are a Scrumptious Addition to Any Meal

Crispy on the outside with a soft and creamy center.

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Colombian Arepas Are a Scrumptious Addition to Any Meal Victoria Heydt I am writing this fresh from an incredible 10-day trip to Colombia. Please, take me back to crystalline blue waters, fresh shrimp ceviche served with a side of plantain chips, and endless jarras of sangria!   It was my first time visiting Latin America. Let me tell you, traveling during COVID, especially internationally, was interesting to say the least. Not to worry, we took all the safety precautions outlined by the CDC and the Colombian government, and found that even while wearing a mask and sanitizing everything we came in contact with, we still had a marvelous time.   Both my travel buddy and I love sampling foods, so travelling around Medelíin—affectionately called "the teacup" because of how the city sits surrounded by mountains—and the coastal city of Cartagena was a blast.   We tried a variety of insanely delicious regional dishes: cazuelas de mariscos, arepas, patacones served with salsa verde, limonada de coco (my new favorite beverage), and beef carpaccio, just to name a few.   The first time we tried the creamy, dreamy limonada de coco was in Medellín, but it was in Cartagena's Old Town at Alma's Restaurant and Bar where we fell head over heels in love with it. Made with fresh coconut cream and limeade (plus a rather large splash of rum, because why not), this refreshing frozen beverage was a respite to the South American sun.   When we weren't indulging ourselves with limonadas de coco, we were sampling sangria from every establishment we visited, each one with its own unique flavor, and each jarra more delightful than the last. My favorite was the warm, spiced red wine sangria from La Garza Cafe.   In between these boozy moments, we hiked El Peñol, stopping to have a michelada at the top and enjoy the view; walked through Comuna 13 with its awe-inspiring graffiti; indulged in coffee lemonades with our guide; and bonded with our driver over bandeja paisa, Colombia's quintessential dish of red beans and rice, chorizo, plantains, black pudding, arepa, egg, and avocado.   For breakfast, we frequented a small café near our AirBnb, making sure to start the day off with beef and potato empanadas, pan de bono, and a steaming cup of Colombian coffee. I'm dreaming of brewing my own in an espresso machine at home.   All-in-all, it was an absolutely lovely trip, filled with great food, wonderful drinks, and hilarious company.   What was your favorite food or beverage that you had on one of your travels? Let us know on Instagram @thespruceeats.   - Victoria Heydt Editorial Project Manager, The Spruce Eats READ MORE Recipes We Love Make Colombian Beef Empanadas Your Sunday Night Dinner A Colombian Cheese Bread You'll Want to Add to Your Repertoire Twice-Fried Plantain With an Aji Amarillo Sauce Red Wine Sangria Takes the Edge Off Long, Hot Summer Days The Spruce Eats on YouTube How to Build a Cheese & Charcuterie Board on 3 Different Budgets Watch & Learn More From The Spruce Save Those Strawberries With This 3-Ingredient Refrigerator Jam This Crock Pot Chicken With Mushrooms Is The Perfect Lazy Meal Classic Peanut Butter Cookies, Just Like Mom's Breads Spring Recipes Comforting Pasta Dishes Seasonal Produce Sensational Sides Breakfast & Brunch Did somebody forward you this email? Sign Up for The Spruce Eats Newsletter! Have feedback? Send us an email at contact@thespruceeats.com, subject line: Newsletter Feedback. You are receiving this newsletter because you subscribed to The Spruce Eats newsletter. Unsubscribe © 2021 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005