Wednesday, March 9, 2022

Welcome to the Verywell 7-Day No Equipment Fitness Challenge!

During these stressful times, we're big fans of fitness options that are quick and effective—and doable on our living room or bedroom floor.
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Welcome to Our 7-Day No Equipment Fitness Challenge!
From lowering your blood pressure to bolstering your musculoskeletal system, exercise is essential to your health and wellbeing. But what's the safest way to get started?
 
This fitness challenge is designed to offer you a quick and simple way to work out at home in just 10 minutes. In trying to stay strong during these stressful times, structure helps, but simplicity is key.
 
We'll help you target all the major muscle groups over the course of a week, without all the pressure of trying to cram everything into one day.
 
You'll also get helpful tips from Tara Laferrara, CPT, an expert trainer and member of the Verywell Fit Review Board.
 
Here's the plan:
  Day 1: Core
  Day 2: Glutes and Hips
  Day 3: Chest and Back
  Day 4: 10-Minute Cardio Walk
  Day 5: Legs
  Day 6: Arms and Shoulders
  Day 7: Stretching
 
This will give you a complete and effective total body workout that you can repeat week after week to feel stronger and healthier.
 
Thank you for joining us! You will receive your first workout tomorrow. Get ready!
 
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My Job Is Going to Theme Parks. Here’s What I Never Go Without

Packing these items in your suitcase will help you save money and avoid wasting precious park time going to the gift shop.
TRAVEL TODAY



Disney
My Job Is Going to Theme Parks. Here's What I Never Go Without
"Oh wow," everyone says when I tell them about my job. "That must be so much fun."

Being a travel writer who focuses on theme parks is incredibly fun: It means I'm at Walt Disney World, Universal Orlando, Disneyland, or Universal Hollywood pretty much every week. In February, I actually went to all four of those parks—on opposite coasts!—in the span of seven days. It also means I'm spending long days in the park, which easily top 20,000 steps a day, reporting on what's new (and that my laptop has been on Space Mountain more times than I can count).

Here's what a real, honest-to-goodness professional theme park attendee never goes to Disney (or Knott's Berry Farm, or Dollywood) without:
  • Whether you live close to a theme park and are driving in for the day, or you're traveling for a longer period and staying at a hotel, one thing will be universally true about your trip: Theme parks are expensive. One of the biggest items I find myself spending unnecessary money on is bottled water. That's why I prefer to bring a water bottle with me, like this Veefine bottle. It's well-lined and can hold up to hot, sunny days, and it isn't so big that it's going to add an extra few pounds to my bag. (My pro tip: Fill it with ice before you leave the house/hotel room and ask for cups of water when you order quick-service food.)
  • It's also important to reapply sunscreen throughout the day, but because I try to avoid carrying a heavy backpack with me, I pack a Coola travel-size spray. It's a lightweight SPF 30 mist that's easy to reapply, is good for your skin, and it barely weighs anything.
  • A lot of people like carrying around a personal fan, which is a nice way to cool down, but it doesn't agree with my philosophy of traveling light. Instead, I opt for a quick way to hit refresh: Bliss body wipes. Not only do they feel great on hot days, but they also have a really nice lemon and sage scent that's a little bit of an energy pick-me-up.
  • The last thing I like to bring is a little pouch filled with things I might need during the day. In mine: bandaids, blister block, Ibuprofen, a safety pin, eye drops, and antacids (because let's face it, park food and roller coasters don't always mix). Make your own using a mesh pouch and you'll never be searching for what you need—or trying to figure out where in the park to get it.
While I absolutely can't travel to Disney without packing these items in my suitcase, they're not the only gear that can help enhance your experience at the parks. From spacious backpacks to comfy shoes, the round-ups below will help you fill out the rest of your packing list.


READ NOW



Julie Tremaine
Contributing Writer


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10 Simple Ways to Improve Your Morning Coffee

It's the small things.
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Simple Little Ways to Improve Your Morning Coffee
There are few things that can beat that sweet part of your morning when it's just you and your cup of coffee. Everything else goes quiet. Read about our favorite simple little ways to improve our coffee to make that sweet moment just a tiny bit sweeter.
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