Welcome to the Verywell 7-Day No Equipment Fitness Challenge!

During these stressful times, we're big fans of fitness options that are quick and effective—and doable on our living room or bedroom floor.

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Welcome to Our 7-Day No Equipment Fitness Challenge! From lowering your blood pressure to bolstering your musculoskeletal system, exercise is essential to your health and wellbeing. But what's the safest way to get started?   This fitness challenge is designed to offer you a quick and simple way to work out at home in just 10 minutes. In trying to stay strong during these stressful times, structure helps, but simplicity is key.   We'll help you target all the major muscle groups over the course of a week, without all the pressure of trying to cram everything into one day.   You'll also get helpful tips from Tara Laferrara, CPT, an expert trainer and member of the Verywell Fit Review Board.   Here's the plan:   Day 1: Core   Day 2: Glutes and Hips   Day 3: Chest and Back   Day 4: 10-Minute Cardio Walk   Day 5: Legs   Day 6: Arms and Shoulders   Day 7: Stretching   This will give you a complete and effective total body workout that you can repeat week after week to feel stronger and healthier.   Thank you for joining us! You will receive your first workout tomorrow. Get ready!   READ THESE NEXT Why Nutrition Is an Important Part of Fitness READ NOW  › Popular Foods Fitness Pros Eat READ NOW  › How Much Sleep You Need At Every Age READ NOW  › The Importance of Rest and Recovery After Your Exercise READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Health newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy