Stretching May Promote Heart Health and Lower Your Diabetes Risk

Learn what types of stretches support your heart and other health benefits discovered in the new study.

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Fit Life Stretching May Promote Heart Health and Lower Your Diabetes Risk A recent study suggests that stretching could provide heart and other health benefits. Learn what type of stretches may improve your health. READ NOW Stretching 101: Benefits and Proper Techniques READ NOW  › Strengthen Your Abs With This One Exercise READ NOW  › EDITOR'S PICK OF THE WEEK The Best Black Friday Fitness Deals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

Do Men Actually Experience Emotional Pain From Breakups More Strongly Than Women?

A recent study found men were more likely than women to seek help on Reddit regarding relationships.

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Healthy Mind Do Men Experience Emotional Pain From Breakups More Strongly Than Women? Researchers analyzed the demographics and language of 184,631 individuals regarding relationships on Reddit over approximately 12 years. Here's a closer look at what the researchers found about the most common relationship challenges and the emotional pain different people felt. READ NOW EDITOR'S PICK OF THE WEEK The Best Black Friday Fitness Deals READ NOW  › READ THESE NEXT Turns Out Women Are Not Actually More Emotional Than Men READ NOW  › The Shifting Landscape of What It Means to Be a Man READ NOW  › What Scientists Have to Say about Facial Beauty READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy

6 Ways to Get Free Rocks for Your Garden

For patios, flower beds, retaining walls, and more.

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6 Ways to Get Free Rocks for Your Garden For patios, flower beds, retaining walls, and more. READ MORE More Gardening Tips Advice and Caution for Growing Dumb Cane (Dieffenbachia) Tips for Growing Hostas Indoors How to Grow and Care for String of Heart Plants Growing and Care of Calla Lily Flowers Learn How to Grow Heavenly But Temperamental Gardenias Chinese Evergreen (Aglaonema) Houseplants Growing and Care Guide Landscaping Gardening Basics DIY Projects Perennial Plants Houseplants Outdoors & Gardening Did somebody forward you this email? Sign Up for The Spruce Gardens Newsletter! Have feedback? Send us an email at contact@thespruce.com, subject line: Newsletter Feedback. You are receiving this newsletter because you subscribed to The Spruce Gardens newsletter. Unsubscribe © 2021 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005