A Short Run May Improve Your Brain Function

While any joyful movement can be beneficial, new research suggests that a short, moderate-intensity run can improve brain function. Here is what you need to know about brain function and the impact of running.

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Fit Life A Short Run May Improve Your Brain Function While any joyful movement can be beneficial, new research suggests that a short, moderate-intensity run can improve brain function. Here is what you need to know about brain function and the impact of running. READ NOW EDITOR'S PICK OF THE WEEK The 7 Best Cushioned Running Shoes for Women READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 4-Week Beginner Training Program to Run 1 Mile READ NOW  › 4 Effective 30-Minute Running Workouts READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy

4 Ways to Develop Empathy in Your Relationships

Empathy is a powerful force that's necessary for intimacy, trust, and belonging. And empathic people experience a number of happiness benefits. Here's how you can cultivate more empathy in your life.

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Healthy Mind How to Develop Empathy in Your Relationships Empathy is a powerful force that enables people to understand and relate to others, and is a necessary precursor to intimacy, trust, and belonging. It is also the feeling that makes it difficult to turn a blind eye to the suffering of others. On top of all that, empathic people experience a number of happiness benefits. Here's how you can cultivate more empathy in your life. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Relationship Books of 2022 READ NOW  › READ THESE NEXT Why Do People Blame the Victim? READ NOW  › 11 Defense Mechanisms People Often Use in Stressful Situations READ NOW  › How Empathy Can Improve Your Relationships READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy

12 Essential Tools Every Gardener Should Have

Use this checklist for your backyard and container gardening.

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12 Essential Tools Every Gardener Should Have Use this checklist for your backyard and container gardening. READ MORE More Gardening Tips Advice and Caution for Growing Dumb Cane (Dieffenbachia) Tips for Growing Hostas Indoors How to Grow and Care for String of Heart Plants Growing and Care of Calla Lily Flowers Learn How to Grow Heavenly But Temperamental Gardenias Chinese Evergreen (Aglaonema) Houseplants Growing and Care Guide Landscaping Gardening Basics DIY Projects Perennial Plants Houseplants Outdoors & Gardening Did somebody forward you this email? Sign Up for The Spruce Gardens Newsletter! Have feedback? Send us an email at contact@thespruce.com, subject line: Newsletter Feedback. You are receiving this newsletter because you subscribed to The Spruce Gardens newsletter. Unsubscribe © 2022 Dotdash.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005