When do people gain the most weight?

Do you make the same mistake?

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Hey there, ​Research shows that most people maintain a steady weight throughout the week and gain weight on the weekends.  They accomplish this by eating an extra 100-to-400 calories per day on Fridays, Saturdays, and Sundays (compared to weekdays) and burning several hundred fewer calories on Sundays (the least-active day of the week). Here are five easy ways to avoid this pattern. Put them into practice, and you'll achieve your body composition goals faster (while still enjoying your weekends). Go for it! P.S. Want some help building your best body ever? Here are 5 ways I can assist whenever you're ready, including free fitness plans, coaching, books, and more: www.mikematthews.co P.P.S. Did someone forward this email to you and you want to get more like it? Go here and sign up for my newsletter: https://legionathletics.com/newsletter/ Want to earn cash back on every purchase you make? Click here to learn how. Already have a rewards account? Click here to view your point balance. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755 ‌