10 Mental Health Strategies With Asian Origins

How many of these 10 strategies have you tried?

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Healthy Mind 10 Mental Health Strategies With Asian Origins How many times have you been encouraged to meditate or hit a yoga class when you've felt stressed? What you may have thought was just a simple tip is actually a tried-and-tested mental health strategy with Asian origins. Here's a look at eight more practices with Asian roots. READ NOW EDITOR'S PICK OF THE WEEK The Best Indoor Water Fountains to Add Serenity to Your Home READ NOW  › READ THESE NEXT How Emotions and Organs Are Connected in Traditional Chinese Medicine READ NOW  › How to Know if Zen Meditation Is Right for You READ NOW  › South Asians Are Asians, Too READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2022 Verywellmind.com - All rights reserved. Privacy Policy