How Fast Do You Lose Fitness When You're Not Exercising?

Use it or lose it? Here's a look at what makes you lose fitness, plus tips for maintaining your fitness during your time off.

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Fit Life How Fast Do You Lose Fitness When You're Not Exercising? Use it or lose it? While it's true that when you stop exercising you lose fitness, how quickly you lose it depends on several factors. Here's a look at those factors, plus tips for maintaining your fitness during your time off. READ NOW 4 Reasons Why Walking Is Real Exercise READ NOW  › Combat the Effects of Sitting With 5 Moves to Activate Your Glutes READ NOW  › EDITOR'S PICK OF THE WEEK The 6 Best Ellipticals to Break a Sweat in Your Own Home READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 8 Ways to Prevent Shin Splints for Runners READ NOW  › 13 Reasons to Run a Half-Marathon READ NOW  › How to Dress for Wet Weather Runs and Races READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  ›

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