6 Popular Pain Relieving Moves for a Sore Sacroiliac Joint

Resetting your SI joint with gentle exercises may relieve the pain of misalignment. Here's how to do it.

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Fit Life 6 Popular Pain Relieving Moves for a Sore Sacroiliac Joint Many people with sacroiliac (SI) joint instability report that it is a painful and debilitating experience. But these six exercises can provide relief and help keep your SI joint pain-free. READ NOW EDITOR'S PICK OF THE WEEK The 10 Best Medicine Balls, According to a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Pilates Exercises Can Ease Sciatic Pain READ NOW  › 19 Bodyweight Exercises You Can Do At Home READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy