10 Everyday Habits That Help You Stay Active

Upending sedentary habits in favor of more active ones yields some impressive results.

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Fit Life 10 Everyday Habits That Help You Stay Active Though it may seem like you need a gym membership or at least a home treadmill to maintain an active lifestyle, high-intensity workouts are not the only way to get your body moving. In fact, here are 10 ways you can incorporate movement into your everyday routine. READ NOW EDITOR'S PICK OF THE WEEK The 15 Best Wellness Work From Home Essentials of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 8 Ways to Move More During the Workday READ NOW  › How to Get Fit While Cleaning Your House READ NOW  › READ THESE NEXT 11 Eco-Friendly Exercises You Can Do Right Now READ NOW  › How Pilates Can Help Your Posture READ NOW  › Reflective Gear to Keep You Safe for Your Evening Run READ NOW  › The Best Pain Relief Creams of 2022 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy