8 Foods That May Be Bad for Your Bones

Treating osteoporosis requires eating a healthy diet rich in nutrients like calcium, vitamin D, and vitamin K, which support bone health. But there are 8 types of foods that are best avoided when you have osteoporosis.

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8 Foods to Avoid With Osteoporosis Treating osteoporosis requires eating a healthy diet rich in nutrients like calcium, vitamin D, and vitamin K, which support bone health. But there are 8 types of foods that are best avoided when you have osteoporosis. READ MORE Latest Health News Arthritis and Osteoporosis: What Is the Relationship? Can Osteoporosis Be Cured or Reversed? How Much Caffeine Is Too Much? 10 of the Highest Boron Foods for Healthy Bones and More 6 Best Calcium Supplements, According to a Dietitian Calcium is most known for its role in bone health, but it's also essential for blood clotting and the proper functioning of the muscles, heart, and nerves. Our nutrition expert dives into the science and misconceptions of calcium, and shares her top picks. SHOP NOW More From Verywell How Estrogen Affects Osteoporosis and Bone Health 7 Natural Treatment Options for Osteoporosis 11 Conditions Associated With Finger Pain Can Bitter Melon Help Lower Your Blood Sugar? Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service