You Can Reduce Your Blood Pressure By Doing This One Simple Exercise

Good news: recent research found that these isometric exercises can benefit your heart health, even more than cardio.

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Reduce Your Blood Pressure By Doing This One Simple Exercise There's good news for people who don't like lifting weights or running outside: Recent research found that you don't need to move to improve your blood pressure. Learn more about the research findings. READ MORE Latest Health News 5 Beginner-Friendly Workouts That Can Lower Your Blood Pressure Diet or Exercise: Which One Is Better for Managing Blood Pressure? Ultra-Processed Foods Increase Your Risk of These 10 Conditions Why Your Thyroid Medication Dose Should Be Rechecked Every Year Editor-Tested & Expert-Approved Blood Pressure Monitors, Up to 33% Off Blood pressure monitors are an excellent at-home solution for staying on top of your health, especially if you have an underlying condition that requires regular blood pressure readings. Get these early Black Friday deals. SHOP NOW More From Verywell How Fast You Need to Walk for a Healthy Heart What's Normal Blood Pressure After Exercise? Why Lifting Weights May Help Prevent Skin Aging Options for Treating Metastatic HER2-Positive Breast Cancer Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to jokesbyemail@gmail.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service