Are you constantly jumping to the worst-case scenario?
| 10 Cognitive Distortions That Fuel Your Stressors | | Cognitive distortions are when our mind puts a 'spin' on the events we see and attaches a not-so-objective interpretation to what we experience—it happens all the time. Some of these patterns of thinking are especially common when we're depressed or experiencing mood disorders. Do you do any of these? | | | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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