| Health tips :: #774 By WIsdomTip Staff from Chicago USA.
If you are only willing to invest 30 minutes a week in your Health maintenance! A new study compared two groups of men 40 to 75 years old that did 30 minutes a week of weigh lifting versus fast walking; both groups reduced their risk of heart disease by 23% versus 18% respectively. While earlier studies have clearly demonstrated the advantage of aerobic exercise, if you only have time for one thing, lifting weights may be what you should choose.
WisdomTips.com
Editorial staff.
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