Wednesday, October 9, 2013

A Joke A Day - Jokes ByEmail

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The Joke of The Day
Marriage Jokes :: #23436
By Ms. Klaus from Abingdon Maryland USA.

A distraught older woman is looking at herself in the mirror and crying. Her voice shakes as she says to her husband, "I'm so old. I'm so fat. I look horrible. I really need a compliment."

Her husband, determined to quickly give his beloved the comfort she needs, exclaims, "Damn, do you have good eyesight!"



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The Tip of The Day from WisdomTips.com
Weight Control :: #40
By Al Loomis from Denver USA.

The Best Diet is no diet at all but a lifetime commitment to better choices!
Many studies have proven that all diets have a temporary effect! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:

• Commit to whole wheat bread

• Drink fruit juices instead of soft drinks

• Always select fruit as a dessert

• Start most meal with a large salad

• Use whole grain pasta, bread and rice

• Take longer to eat. It takes time for your body to send its satisfaction signal

• Always park your car far rather than near

• Use the stairs for anything less than 4 stories

• Think positive about all of the choices above.

Forming good habits is the answer to long term health!

 
 
 
 
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