5-Minute Daily Plank Workout

Core workouts are vital for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise can add up to big results. Develop a strong core with this quick routine.

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Fit Life 5-Minute Daily Plank Workout Core workouts are great for building a foundation of strength and stability, and for preventing injury. So you'll be happy to know that short bouts of exercise you can do at home can add up to big results. Develop a strong core with this quick routine. READ NOW The Importance of the Transverse Abdominis Muscle READ NOW  › Easy Ways to Engage Your Glutes READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Running Sunglasses READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Improve Athletic Performance With 6 Skill-Related Fitness Components READ NOW  › The Best Exercise Bikes for Working Up a Serious Sweat READ NOW  › What May Cause Foot Pain After Running READ NOW  › Learn Your Pace With Our Running Pace Calculator READ NOW  ›

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