8 Total Body Stretches to Relieve Muscle Tension

Target all the major muscles of your body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around.

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Fit Life 8 Total Body Stretches to Relieve Muscle Stiffness This routine targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around. READ NOW The Most Effective Exercises to Build Your Core Strength READ NOW  › What You Need to Know About Reducing Body Fat READ NOW  › EDITOR'S PICK OF THE WEEK The 9 Best Handheld Water Bottles for Running and Walking READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Fast Marathon Courses in the U.S. to Increase Your Personal Record READ NOW  › 6 Weeks to Fitness for Absolute Beginners READ NOW  › 10 Yoga Poses You Can Do in a Chair READ NOW  › Gluten-Free Low-Carb Crockpot Coq au Vin Recipe for the Winter READ NOW  ›

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