Whether you're sitting at the computer, scrolling through social medial, or stuck in traffic, there's a good chance your neck and shoulders are stiff and sore at some point in the day. These 10 stretches can help you get relief.
| ![](https://cms.greenhouse.dotdash.com/thmb/x8k1mRyayJ2xY7Jymp17iaFAsOg=/NeckAndShoulderStretches_annotated-1e936907aaf34260b44aac1a05a8baa6.gif) | 10 Neck and Shoulder Stretches to Relieve Tension | Whether you're sitting at the computer, scrolling through social medial, or stuck in traffic, there's a good chance your neck and shoulders are stiff and sore at some point in the day. These 10 stretches can help you get relief. | | | | | EDITOR'S PICK OF THE WEEK | | | Get Delicious Recipes Delivered to Your Inbox | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. | A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 | | | | | |
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